Connecting With Your Inner Child

Inner child work is the simple yet profound practice of awakening to our most fundamental self. At this very moment, we have within us a fundamental state of being that is empty, open, and free. And yet, at present we cannot see it because it is covered over by all kinds of habitual tendencies and obscurations. By integrating the transformative properties of aromatherapy, somatic meditation, sacred sound and breath-work, we are gradually able to let go of these — burning away the extraneous and leaving exposed the brilliant awakened state.

HIGHLIGHTS 

•Introduction to aromatherapy & breath-work

•Interactive workshop

•Somatic meditation

•Subtle sound

•Cacao

FOCUS 

Inner child work

You are the sum of everything you've ever been. Because of this, you're blended together into one energetic being called You. When we do this work, we dissect the different parts of who we are, explore them, define them, introduce them to each other, and define each of their roles in our lives.

Why is this important?

To make you fully aware of all the different parts of who you are. When you're aware of who you are, you become healthy in your mind body and spirit, leading to a happier and more fulfilling life. This work easily gets to the root of the issues you carry including fear, separation, jealousy, anxiety, addiction, or loss to name a few. By doing this work, we can dig down and explore the "who, what, where, and when" that first hurt us. By acknowledging the hurt, we're healing the wound.

PROGRAM 

Aromatherapy

During this workshop you will experience the therapeutic healing properties of Aromatherapy oils as well as learn how to integrate them into your daily practice.

Somatic meditation

By bringing our awareness into the body and using the breath as a vehicle for exploration, we begin to awaken to our immediate, naked, non-conceptual human experience. We find ourselves discovering the amazing color and dynamism of our own inner life, our constantly flowing thoughts, the endless world of our sensations, our feelings and emotions that rise and fall like great ground swells in the ocean, and the infinite space and peace of our own fundamental awareness.

Subtle sound

Consciously crafted therapy, utilizing vibration and frequency medicine.

Integration with Cacao

We will end our workshop with the heart opening properties of Cacao. Our last hour will be dedicated to reflection and integration.

WHAT TO BRING

•Yoga mat•Blanket

•Pillow

•Water bottle

•Notebook & Pen

*Please arrive 15 mins early. This will allow time to gently settle in.